LiftWithSash

PERSONAL TRAINING · SINGAPORE & ONLINE

A stronger you.
A little more
every day.

Feel better. Move with purpose. Build the confidence to make fitness your own—with coaching that meets you where you are.

Start with a free consultation ↗

A friendly conversation. No pressure to commit.

01 / BUILT AROUND YOUNCSF Certified Personal Trainer5 years of training experience

A PERSON IN YOUR CORNER

Hi, I’m Sash.
I’m here to help.

Sash ↗

NCSF Certified Personal Trainer

I believe feeling stronger can change the way you feel about yourself.

With five years of training experience, I became a trainer to help people feel better, grow more confident, and see the progress they’ve been working towards.

Fitness can feel overwhelming. My approach is to make it clearer and more approachable, with science-backed guidance and a purpose behind every exercise. You’ll understand what you’re doing, and why.

Whether you’re starting out, returning after a break, or working towards a new goal, we’ll build a plan that fits your life.

“If you reach a point where you feel confident training without my help, I’ll consider that a win.”

SUPPORT THAT FITS YOUR LIFE

Different ways to train.
The same care.

Strength, muscle gain, fat loss, or finding your rhythm again. There’s a place to start, wherever you are.

01 / IN PERSON↗

A little guidance.
A lot of possibility.

One-to-one sessions with encouragement, technique coaching, and a plan built around your goals.

  • Personalised 60-minute sessions
  • Movement and exercise technique
  • Training progression and performance tracking
  • A suitable gym, park, or fitness corner in Singapore
Explore personal training ↗
02 / ONLINE✳

Your routine.
Support along the way.

Flexible coaching to help you train consistently, wherever life takes you.

  • A personalised training programme
  • Nutrition guidance for your goals and lifestyle
  • Weekly check-ins and programme adjustments
  • Exercise guidance and training question support
Explore online coaching ↗

Packages are discussed after your enquiry. Locations are agreed together; venue access and any fees are confirmed before booking.

YOUR COACHING ROADMAP

Your stronger chapter.
One step at a time.

Five clear stages. A plan that keeps growing with you.

  1. STEP 01

    Free consultation

    We talk about your goals, lifestyle, and training experience—and see if we’re a good fit.

  2. STEP 02

    Assess & plan

    We find your starting point and build a plan around you. For in-person PT, an optional trial helps us assess movement and technique.

  3. STEP 03

    Build your foundations

    Start purposeful training, practise good technique, and build nutrition habits that fit your life.

  4. STEP 04

    Support & adjust

    We review how training feels and adapt as you progress, with support suited to your coaching plan.

  5. STEP 05

    Progress with confidence

    Recognise your progress, set your next goal, and build the skills to keep going independently.

Take your first step

A FEW THINGS YOU MIGHT WONDER

You don’t need to
have it all figured out.

I’m completely new. Is this for me?+

Absolutely. We’ll start from your current experience and build your confidence with manageable steps and clear guidance.

Where do in-person sessions happen?+

Across Singapore at a mutually suitable gym, park, or fitness corner. We’ll discuss your preferences and practical arrangements together.

Do I need to commit straight away?+

No. We’ll start with a free consultation. Packages, trial session pricing, and any venue fees will be discussed before you make a decision.

Can I train towards more than one goal?+

Yes. Tell me what matters to you, and we’ll work together to set realistic priorities and a sustainable plan.

ONE SMALL STEP, JUST FOR YOU

Your next chapter.
A stronger you.

Let’s talk about your goals ↗

No perfect starting point needed.